plant a seed // hydrate it

plant a seed // drink more water

This week’s challenge is a simple one but it’s something I noticed I’ve been slipping on.

Drink more water.

Now I’m working days, I should be better at drinking more water throughout the day, not just during an eight-hour shift at night, which is what I used to do.

I have a drink bottle on my desk, and I do drink throughout the day, but it’s a bit hit and miss.

So this week I’m aiming to get through that two litres of water barrier every day. Especially with another heatwave predicted this week!

I’m still getting my green on in the mornings with my smoothies, too, so that habit is still going.

And, as a reminder, five good reasons to drink more water.

  1. Increases Energy & Relieves Fatigue
  2. Promotes Weight Loss
  3.  Flushes Out Toxins
  4.  Improves Skin Complexion
  5.  Natural Headache Remedy

And if you’re having trouble remembering how much you drunk, grab this cute printable from  Wild Olive

How about you? Do you drink enough water throughout the day?

 

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Comments

    • says

      I need to space it out over the day, rather than drowning myself towards the end. So far so good, remembering to start the water bottle in the morning!

  1. says

    I am excellent at drinking water while at work. It’s on my left hand side and I reach for my glass constantly.

    What I’m not so great at is remembering to drink water when in my car or at home – so often on weekends I get hydrated. I need to get a container to put water in and know that’s my daily recommended amount and try to drink all of that on a weekend.

    Any recommendations for keeping track?
    sunny is talking about ..white + airy homeMy Profile

    • says

      I have the same problem Sunny! Work is easy because at a desk so often, but weekends it goes right out the window.
      I find the only thing to do is just constantly remind myself to grab a glass of water and drink it. Or to carry around a drink bottle. I think it just takes practise as well!

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